The Dangers of NOT Getting Enough Sun
The Dangers of NOT Getting Enough Sun We’ve all heard the horror stories of what happens when we get too much sun—premature aging and wrinkling of the skin, varying forms of skin cancer and even...
View ArticleHow Getting One More Hour of Sleep Every Night May Dramatically Affect Your...
How Getting One More Hour of Sleep Every Night May Dramatically Affect Your Health Americans as a whole are a chronically sleep deprived society. Over the course of the 20th century, the average length...
View ArticleDoes Lack Of Sleep Lead To Weight Gain?
Does Lack Of Sleep Lead To Weight Gain? Strange as it may sound, sleep deprivation is closely related to weight gain, and the lack of adequate rest and sleep may actually make you put on weight. For...
View ArticleThe Family Bed and Your Baby’s Sense of Self
The Family Bed and Your Baby’s Sense of Self Many families world-wide are used to the kids climbing into mom and dad’s bed to snuggle in post-nightmare, or just for kisses and cuddles. However, some...
View ArticleHelpful Advice To Manage a Stressful Life
Life will be stressful from time to time and you may feel like you are drowning. It can be easy to feel overwhelmed when you have work and family responsibilities to attend to as well as other issues...
View ArticleHow Mood Swings And Trouble Sleeping Can Lead To Depression
The mood swings and lack of sleep that you are encountering every day are going to lead to depression on some level. However, you cannot get your body back into the right cycle if you have not...
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